Programs

Two sports, one approach. Whether it's tennis or pickleball, every Proset session follows the same calm, predictable structure — small groups, trained coaches, and a pace set by each player.

TENNIS PICKLEBALL 3 CITIES
Find programs in your city ↓
Proset session
Tennis session
TENNIS

Our flagship program, refined over 13 years. Groups of up to 12 players, trained coaches, and the same predictable structure every week — so players always know what comes next.

  • Children, teens and adults — grouped by age and level
  • Weekly sessions through the school year
  • Racquets and balls provided — no experience needed
Register for tennis →
Pickleball session
PICKLEBALL

Canada's fastest-growing sport, adapted for all abilities. Smaller court, slower ball, quicker rallies — social and lower-pressure, which makes it ideal for teens and adults.

  • Great first sport — easier to rally early and feel success
  • Popular with teens and adults, including ATP trainees
  • Paddles and balls provided
Register for pickleball →
ATP INTRO AGES 15+

Curious about coaching? Start with the ATP intro course.

Our Assistant Tennis Professional pathway trains players 15+ to become assistant coaches. The intro course is open to every student — a first step toward a real role on court, with mentorship the whole way.

Learn about ATP →

See it in action

Short clips from real sessions — swipe for more.

Rally practice · Kids Tennis

Doubles play · Teen Pickleball

Welcome & warm-up

Meet the coaches

Choose your city

Schedules, locations and registration live on each city's page.

Toronto

Saturdays · Annette Centre, Holland Bloorview & Angus Glen

See programs →

Ottawa

Alta Vista, Stittsville & Pinecrest in summer

See programs →

Montréal

Sundays · West Island & Saint-Laurent, Ecclestone Park in summer

See programs →

What a session looks like

The same structure every week, in every city. Predictability is the point — players always know what comes next.

1

Welcome & warm-up

Every player is greeted by name and eased in with familiar movement games.

2

Skill stations

Short, rotating drills adapted to each player's level — success is built in.

3

Game play

Rallies and mini-games at each player's pace — where friendships happen.

4

Calm close

A quiet wind-down and goodbye ritual, so sessions end as smoothly as they start.

Parents are welcome courtside, every session. Come watch one first →

One membership. Pay what you can.

A $90/year family membership unlocks pay-what-you-can pricing on every program. The full program value is $275 — you choose the amount that works for your family.

Become a member & register